Weigh In record (no journal entry) for 06 March 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 76.93g | Prot: 147.53g | Carbs: 157.45g.
Breakfast: Mimosa Leite Meio Gordo, Prozis Protein Caramel Latte, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Gelado Caramelo, Carte D'Or Stracciatella, Coca-Cola Coca-Cola Zero (Lata), Continente Alheira Caça , Ovo Mexido. Dinner: Natas, Mimosa Leite Meio Gordo, Crownfield Muesli Crocante Chocolate, Continente Muesli Crunchy Frutos Secos. Snacks/Other: Mimosa Leite Meio Gordo, Prozis Protein Caramel Latte. more...
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2117 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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SRaitos123's Weight History
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