Weigh In record (no journal entry) for 07 March 2022
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56.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 22.10g | Prot: 67.30g | Carbs: 143.45g.
Breakfast: 红薯／地瓜, 菠萝, 煮玉米. Lunch: 炒青椒, 炒胡萝卜, 炒金针菇, 鸡肉丸, 炒猪肝, 白米（中粒米，煮熟）. Dinner: 火龙果, 大块鸡肉汤（罐头装）, 红薯/地瓜（无盐，带皮，烘熟）, 煮玉米. Snacks/Other: 老金磨坊 黑芝麻丸, 牧遥 卤风干牛肉. more...
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Losing 0.7 kg a Week
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wendy9227's Weight History
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