Weigh In record (no journal entry) for 07 March 2022
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44.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 19.85g | Prot: 30.21g | Carbs: 99.81g.
Breakfast: Oreo Mini Oreo Strawberry, Telur Rebus, Energen Rasa Jagung . Dinner: Daun Bawang (Loncang), Sambal Goreng, Udang Rebon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Putu Ayu, Kue Talam, Nasi Ketan (Ketan), Roti Gandum. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Losing 0.6 kg a Week
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