bartman75's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

96.2 kg Lost so far: 5.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1398 kcal

Fat: 33.61g | Prot: 39.59g | Carbs: 191.09g. Breakfast: Orange Juice, Arizona Arnold Palmer, Cherry Pie (From Recipe). Lunch: Cultures Grilled Chicken Wrap. Dinner: Tomatoes, Italian Salad Dressing, Watermelon, Date, Bacon. Snacks/Other: Alexander Keith's India Pale Ale. more...

2535 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 1.6 kg a Week

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bartman75's Journal, 18 Jun 14

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