Weigh In record (no journal entry) for 06 March 2022
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 74.34g | Prot: 112.95g | Carbs: 141.56g.
Breakfast: Gelee (Alle Sorten), Milfina Butter , Weizenbrötchen, IronMaxx 100% Vegan Protein Zero Creamy Chocolate. Lunch: Hähnchen Dönerfleisch, Milfina Joghurt 3,5% Fett, Gurke (Geschält), Eisbergsalat, Weizenbrötchen, Trattoria Alfredo Pizza Funghi. Dinner: Crusti Croc Salzbrezeln, Gelbe Paprika, Milbona Quark 20%, IronMaxx 100% Vegan Protein Zero. Snacks/Other: Mister Choc Milchknirpse, Giotto Giotto . more...
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2813 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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