Weigh In record (no journal entry) for 07 March 2022
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.74g | Prot: 61.29g | Carbs: 149.80g.
Dinner: Telur Gulung dengan Udang , Tempe Orek, Tempe Goreng, Sayur Pakis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bubur Jagung, Vegeta Vegeta, Teh Telur, Bubur Jagung. more...
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Gaining 1.0 kg a Week
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