Weigh In record (no journal entry) for 18 June 2014
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 120.68g | Prot: 135.71g | Carbs: 283.50g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Pernil Assado, Vagem Cozida, Escarola Cozida (Cozinhado com Gordura). Snacks/Other: Garoto Bombom Caribe, Garoto Bombom Crocante, Torresmo, Arosa Massa Folhada Semi Pronta Congelada, Cenouras. more...
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2941 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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