Weigh In record (no journal entry) for 06 March 2022
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.67g | Prot: 98.73g | Carbs: 131.66g.
Breakfast: Nasi Putih, Chicken Nugget. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sate Kambing. Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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estiana.rusmawati's Weight History
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