Weigh In record (no journal entry) for 06 March 2022
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70 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 48.97g | Prot: 75.14g | Carbs: 97.01g.
Pre-Breakfast: Woolworths Almond & Berries Snack Bar. Breakfast: Bacon, Poached Egg , Avocados , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Woolworths Cold Pressed Green Juice. Dinner: Chicken Giblets (Roasting, Simmered, Cooked), Green String Beans, Sweet Potato (without Skin, Cooked, Boiled) , Baked or Grilled Salmon. more...
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Losing 0.1 kg a Week
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