Weigh In record (no journal entry) for 06 March 2022
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 15.35g | Prot: 28.19g | Carbs: 65.87g.
Breakfast: Grapefruit, Coffee. Lunch: Grapefruit. Afternoon Tea: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, O Organics Mozzarella Cheese Sticks. Snacks/Other: Halls Cough Drops. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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