Weigh In record (no journal entry) for 06 March 2022
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.91g | Prot: 61.78g | Carbs: 123.15g.
Breakfast: Sugar, Coffee. Lunch: Jif Simply Jif Creamy Peanut Butter, Apples , Thomas' Light English Muffin, Private Selection Traditional Hummus, Hard-Boiled Egg . Dinner: Onions , Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Celery , Green Giant Fresh Baby Cut Carrots, Wild Rice (Cooked), Fresh Selections White Sliced Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...
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1889 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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