Weigh In record (no journal entry) for 06 March 2022
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 74.39g | Prot: 105.30g | Carbs: 185.77g.
Breakfast: Molico Leite Desnatado em Pó, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Castanha do Pará e Quinoa, Queijo Mozzarella. Lunch: Carne do Peito de Frango (Assado, Cozido), Panquecas Simples, Vó Alzira Bolo de Chocolate com Nozes, Couve Manteiga Refogada. Dinner: Brahma Cerveja, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brahma Cerveja, Brahma Extra Lager, Pullman Rap10 Integral. Snacks/Other: Molico Leite Desnatado em Pó, Hortifruti Abacate, Quaker Farelo de Aveia, Natural Life Granola Tradicional, Hortifruti Abacate. more...
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2132 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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