Extremely poor eating habits of late!!!! As of today, Focussing on my goal - 44.5kgs. No more chocolates, no more puddings, no more fats! Will be done =)
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46.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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672 kcal
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Fat: 22.37g | Prot: 27.84g | Carbs: 66.10g.
Breakfast: PnP Fat Free Milk, Spar Toasted Fibre Bran. Lunch: Green Tea, Sugar, Whole Milk. Dinner: Rose Wine, Traditional Feta, Provita Wholewheat. more...
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Gaining 0.6 kg a Week
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Comments
You can do it! Stay strong, keep pushing
18 Jun 14 by member: new_me98
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That's where you arfe going wrong - the fat part at least. I eat a diet that is high in fat (more than 80% of daily intake) and have lost over 30kg since January. Cut the carbs, eat fat and get thin ...
19 Jun 14 by member: PhatGirlZA
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MommyShay's Weight History
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