Weigh In record (no journal entry) for 18 June 2014
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 80.55g | Prot: 90.15g | Carbs: 155.39g.
Breakfast: REWE Bäcker Brötchen , Leberwurst, Schinken (Regulär, ca. 11% Fett), Latte Macchiato, Zucker. Lunch: Wilhelm Brandenburg Schweine-Stiel-Kotelett. Dinner: Beck's Bier (330 ml), Türkisches Fladenbrot, Bauerngut Grill-Bratwurst, Schweinebauch. Snacks/Other: Schlagsahne (Geschlagen), Erdbeeren mit Zucker. more...
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3439 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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