Weigh In record (no journal entry) for 06 March 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 63.54g | Prot: 171.80g | Carbs: 180.39g.
Breakfast: Danone Iogurte Grego Light Maracujá, Visconti Pão de Forma Tradicional, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Polpa de Bacuri, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral), Arroz com Cenoura. Dinner: Bimbo Rap10 Muitofit, Leite Desnatado, 3 Whey Protein, Tirol Queijo Mussarela (18g), Peito de Frango, Ovo Frito. Snacks/Other: Nestlé Leite Ninho Integral, Banana Prata, 3 Whey Protein, Aveia em Flocos. more...
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2319 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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afonsomartins1's Weight History
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