Weigh In record (no journal entry) for 06 March 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 98.45g | Prot: 64.98g | Carbs: 164.92g.
Breakfast: Ei, Wasa Sesam, Alnatura Streichcreme Gartenkräuter, Orangensaft. Lunch: Alpro Alpro Cooking, Olivenöl, Spaghetti Trocken, Champignons. Dinner: Pflanzenöl, Exquisa 100% Vegan Natur, Dr. Oetker Creme Vega, Quark Magerstufe, Weißes Weizenmehl (Allzweck), Lauch, Butter, Möhren, Ei. Snacks/Other: DM Sportness Whey Protein, Aldi Nussschokolade, TiP H-Vollmilch 3,5%. more...
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1732 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Himbeerfisch's Weight History
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