Weigh In record (no journal entry) for 06 March 2022
|
80.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 56.71g | Prot: 75.14g | Carbs: 174.24g.
Breakfast: Pisang Kepok Rebus, Telur Ceplok, Kuning Telur Matang. Lunch: Uleg Sambal Pedas, Tempe, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Roti Putih, Nasi Putih, Sawi Dimasak (dari Segar), Tempe. Snacks/Other: MEG Keju Serbaguna, Roti. more...
|
|
2059 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arlinatri840's Weight History
|