Weigh In record (no journal entry) for 06 March 2022
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62.5 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 82.53g | Prot: 81.41g | Carbs: 215.12g.
Breakfast: Canderel Sugarly Morceaux, Delisse Lait Demi Écrémé, Thé sans Sucre, Monoprix Beurre Doux, Lidl Pain Sportif. Lunch: Auchan Chocolat Liégeois, Leerdammer Original, Beurre (Salé), Marque Repère Emmental Râpé, Mousline Purée (225g), Auchan Jambon Supérieur sans Couenne, Monoprix Rosette. Dinner: Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Riz Blanc, Crème Fraîche Épaisse, Crevette. Snacks/Other: Monoprix Rosette, Banane, Nutella Nutella, Starbucks Pancakes. more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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aurel91780's Weight History
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