Weigh In record (no journal entry) for 06 March 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 67.90g | Prot: 49.72g | Carbs: 162.69g.
Breakfast: Morangos, Nozes de Nogueira, Gobio Xarope de Agave Biológico, Nacional Papas de Aveia com Canela. Elevenses: Café Expresso, Barra de Cereais. Lunch: Frango Assado, Banana, Alheira, Continente Grelos Salteados com Alho, Batatas Fritas Caseiras. Afternoon Tea: Longa Vida Iogurte Liquido , Panquecas Simples. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Olá Viennetta Baunilha. more...
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steady weight
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Juliana Ferreir's Weight History
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