Weigh In record (no journal entry) for 06 March 2022
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57.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 7.36g | Prot: 42.98g | Carbs: 43.76g.
Breakfast: Foodspring Shape Shake, Just Loading Cacahuete Desgrasado en Polvo, Plátano, Mercadona Copos de Avena , Hacendado Leche de Almendras Zero. Lunch: Pimiento Rojo, Hacendado Aceitunas Negras sin Hueso, Hacendado Zanahoria, Tomates Cherry, Verdifresh Lechuga Iceberg, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Yogur de Proteinas. more...
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Losing 1.4 kg a Week
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