Weigh In record (no journal entry) for 02 March 2022
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 41.14g | Prot: 44.60g | Carbs: 177.21g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Gandum. Lunch: Bimoli Minyak Goreng, Ikan Tongkol, Terong Balado, Nasi Putih. Dinner: Terong Balado, Ikan Tongkol, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Aice Es Krim, Roti, Good Day Cappuccino. more...
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1813 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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talcha.febrina2's Weight History
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