talcha.febrina2's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

70.0 kg Lost so far: 3.1 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

711 kcal

Fat: 29.60g | Prot: 30.49g | Carbs: 80.52g. Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Nasi Putih, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng. Dinner: Aice Strawberry Crispy. Snacks/Other: Tahu Susu. more...

2173 kcal

Exercise: Swimming (slow) - 1 hour and 14 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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talcha.febrina2's Journal, 05 Mar 22

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