Weigh In record (no journal entry) for 06 March 2022
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69.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.16g | Prot: 68.33g | Carbs: 175.31g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Ayam Goreng, Nasi Putih, Sambal Goreng. Dinner: Tahu, Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2189 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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talcha.febrina2's Weight History
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