Weigh In record (no journal entry) for 06 March 2022
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65.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 20.80g | Prot: 111.75g | Carbs: 91.59g.
Breakfast: 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 하림 하림 IFF 가슴살. Lunch: 하림 하림 IFF 가슴살, 토마토, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 양상추, 머슬팜 컴뱃100%웨이. Dinner: 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 달걀, 청경채, 양상추, 방울 토마토. Snacks/Other: 삶은 계란. more...
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Losing 4.2 kg a Week
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