Weigh In record (no journal entry) for 06 March 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 25.08g | Prot: 141.20g | Carbs: 183.25g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Fleury Michon Blanc de Poulet (40g), Carrefour Pain Nordique, Carrefour Tomates Cerises Italie, Fraises. Dinner: Figues Sèches, Marie Blachère Pain Nordique. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2241 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Muay Thai - 30 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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