Weigh In record (no journal entry) for 06 March 2022
|
47.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 11.56g | Prot: 32.85g | Carbs: 68.73g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Oatmeal, Quaker Instant Oatmeal, Tahu, Tahu Goreng, Pisang Mas. Snacks/Other: Rambutan. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irna susanti's Weight History
|