|
1. Zwischenziel erreicht. 💪
Statt Adipositas 1 nur noch übergewichtig.
|
89.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 64.27g | Prot: 68.46g | Carbs: 110.82g.
Breakfast: Wilhelm Brandenburg Rügenwalder Teewurst Grob, Landliebe Frische Landmilch 3,8%, Kaffee, Milbona Cremig Leicht, Dinkelbrötchen. Lunch: Landliebe Frische Landmilch 3,8%, Kaffee, Dulano Delikatess Wiener Würstchen, Nudelsalat. Dinner: Pfannkuchen, Salami, K-Classic Maasdamer. Snacks/Other: Sun Snacks Sesamstangen, Milchkaffee. more...
|
|
2465 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Start022020's Weight History
|