Weigh In record (no journal entry) for 06 March 2022
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75.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 26.37g | Prot: 71.29g | Carbs: 98.14g.
Dinner: Kikkoman Saus Teriyaki Bawang, Kikkoman Saus Bumbu Rasa Tiram, Ubi Bakar Cilembu, Mama Suka Hot Lava Volcano, Kraft Quick Melt (Keju Cepat Leleh), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: WPI 90 Whey Protein Isolate 90, Kurma, Tahu Bakso, Old Town White Coffee Less Sugar. more...
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Losing 0.7 kg a Week
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Salsasabin'smom's Weight History
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