Weigh In record (no journal entry) for 18 April 2011
|
102.5 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 86.60g | Prot: 82.26g | Carbs: 217.42g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, Special K Protein Meal Bar - Double Chocolate. Lunch: Ovals Hamburger Dill Chips, Sun Chips Garden Salsa, Coke Zero, Black Pepper, Tomatoes, Lettuce, Jalapeno Peppers, Yellow Mustard, Mayonnaise, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Submarine Rolls. Dinner: Churn Style Butter, Asiago Bastone Bread, Mozzarella Cheese, Dry Grated Parmesan Cheese, Shredded Cheddar, Italian Salad Dressing (Reduced Fat), Italian Salad Blend. Snacks/Other: Peanut Butter Chocolate, Dark Chocolate Peanuts. more...
|
|
4106 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hughesdogg's Weight History
|