Weigh In record (no journal entry) for 06 March 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 55.62g | Prot: 32.34g | Carbs: 69.81g.
Breakfast: Cimory Squeeze Yogurt Original, Instant Oatmeal, Avocado. Dinner: Chicken Drumstick, Chicken (Skin Eaten), Green String Beans, Tempeh (Cooked) , Finna Sambal Ijo Uleg. Snacks/Other: Dried Carrot Chips, Potato Chips (From Dried Potatoes) , Potato Chips (From Dried Potatoes) , Dried Carrot Chips. more...
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1692 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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bellarisaz's Weight History
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