yastyust's Journal, 06 Mar 22

Weigh In record (no journal entry) for 06 March 2022

54.3 kg Lost so far: 14.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

98 kcal

Fat: 2.84g | Prot: 1.65g | Carbs: 15.46g. Breakfast: Sari Roti Roti Isi Coklat, Kerupuk Beras, Nescafe Classic. more...

1391 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight


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yastyust's Weight History