Weigh In record (no journal entry) for 06 March 2022
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57.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 31.02g | Prot: 65.57g | Carbs: 118.44g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), WPI 90 Whey Protein Isolate 90. Lunch: Tumis Buncis, Sawi Dimasak (dari Segar), Tahu, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Top Coffee Gula Aren, Buah Pir. more...
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1706 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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Losing 1.4 kg a Week
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lathifahagea's Weight History
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