Ket 0188's Journal, 06 Mar 22

Ket 0188's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2022

77.7 kg Lost so far: 7.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

1012 kcal

Fat: 46.71g | Prot: 51.20g | Carbs: 93.25g. Breakfast: O'Zera Молочный Шоколад, Greenfield Чай Чёрный Earl Grey Fantasy, Бутерброд с Ветчиной и Сыром. Lunch: Ашан Драники Картофельные, Куриное Филе на Гриле. Dinner: Пшеничный Хлеб, Московский Провансаль Майонез Классический 67%, Равис Сосиски с Сыром, Родной Хлеб Батончик К Чаю. Snacks/Other: Чай, Голден Яблоко . more...

2382 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ket 0188's Weight History

View Complete History

Ket 0188's Journal, 06 Mar 22

Submit a Comment

Ket 0188's Weight History