Weigh In record (no journal entry) for 06 March 2022
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74.4 kg
Lost so far: 3.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 57.50g | Prot: 73.47g | Carbs: 160.73g.
Breakfast: Jagung Rebus, Kewpie Thousand Island Dressing, Sinti Bumbu Pecel, Tahu Kukus, Telur Rebus Lunak, Selada Kol, Mentimun (dengan Kulit), Kurma. Lunch: Tahu Kukus, Nasi Putih, Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Ultra Jaya Ultra Milk, Rujak Buah. more...
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Gaining 0.1 kg a Week
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anisa.mus's Weight History
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