Weigh In record (no journal entry) for 06 March 2022
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126 kg
Lost so far: 11.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 88.67g | Prot: 178.99g | Carbs: 222.83g.
Breakfast: Dimsum, Putih Telur Matang, Mayones Ringan, Sari Roti Roti Gandum. Lunch: Tahu, Ketupat, Coto Makassar. Dinner: Dada Ayam (Kulit tidak Dimakan), Putih Telur, Golden Farm Mixed Vegetables, Tahu. Snacks/Other: McDonald's Ayam Goreng Mcd Spicy, Paroti Bagelen Cheese, McDonald's French Fries (Small), Mister Potato Roasted Beef Flavour, Kraft Keju Cake, Happytos Tortilla Chips, Apel. more...
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Gaining 2.8 kg a Week
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audyadanambu's Weight History
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