denkim42's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

89.1 kg Lost so far: 4.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1699 kcal

Fat: 54.02g | Prot: 162.60g | Carbs: 142.67g. Breakfast: Dunkin' Donuts Iced Latte, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Divella Whole Wheat Spaghetti, Skinless Chicken Breast. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2704 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 2 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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denkim42's Journal, 18 Jun 14

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