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Putri Sayyidina
Journal
06 Mar 22
Putri Sayyidina's Journal, 06 Mar 22
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Weigh In record (no journal entry) for 06 March 2022
44.2 kg
Lost so far:
3.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
991 kcal
Fat: 26.83g | Prot: 34.51g | Carbs: 138.42g.
Breakfast:
Onde Onde, Madurasa Madu, Sari Roti Roti Tawar Gandum (2).
Lunch:
Hoka Hoka Bento Chicken Katsu, Nissin Gekikara Ramen Hot Chicken.
more...
1301 kcal
Exercise:
Cardio - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Putri Sayyidina's Weight History
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