Weigh In record (no journal entry) for 06 March 2022
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 85.02g | Prot: 114.30g | Carbs: 117.44g.
Breakfast: Sate Ayam, Tempe, Tahu, Telur Rebus, Ketupat. Lunch: Kerupuk Udang, Wortel Dimasak, Bihun (Dimasak), Sarden dengan Saus Tomat (Campuran), Ayam Kecap, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Telur Dadar. Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Risoles. more...
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Losing 1.0 kg a Week
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