Weigh In record (no journal entry) for 06 March 2022
|
51.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 11.34g | Prot: 104.99g | Carbs: 168.25g.
Breakfast: 햇반 100% 현미로 지은 밥 (130g), 김치, 신선애 생닭가슴살, 콜라비. Lunch: 햇반 햇반 작은공기, 김치, 신선애 생닭가슴살, 콜라비. Dinner: 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살, 콜라비. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkangurim's Weight History
|