Weigh In record (no journal entry) for 06 March 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.45g | Prot: 84.93g | Carbs: 112.84g.
Breakfast: Tahu Goreng, Ikan Patin, Mentimun (Kupas), Pare, Tomat, Kubis, Pakcoy. Dinner: Greenco Jamur Enoki, Mentimun (Kupas), Pakcoy, Nasi Merah, Daging Babi. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Jagung Rebus, Hoka Hoka Bento Pudding Coklat. more...
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Losing 2.8 kg a Week
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Christian Muryati's Weight History
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