Weigh In record (no journal entry) for 06 March 2022
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67.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 67.29g | Prot: 100.75g | Carbs: 106.11g.
Lunch: Tempe Goreng Tepung, Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Ikan Kembung Balado. Dinner: Sayur Bening Bayam, Ikan Kembung Balado, Bakso dengan Saus (Campuran). Snacks/Other: Tahu Goreng, Buah Pir, Nangka, Tempe Goreng Tepung, Brownies. more...
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Gaining 0.1 kg a Week
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ansafdla's Weight History
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