Weigh In record (no journal entry) for 06 March 2022
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 4.50g | Prot: 9.97g | Carbs: 62.15g.
Breakfast: Diamond Susu UHT Full Cream, Stroberi, Pepaya. Lunch: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Belimbing, Madu, Qtela Qtela Tempe Rasa Cabai Rawit, Pisang Mas, Stroberi. more...
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1399 kcal
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Exercise:
Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 6 minutes. more...
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Losing 3.5 kg a Week
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el.marve's Weight History
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