Weigh In record (no journal entry) for 05 March 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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4457 kcal
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Fat: 204.35g | Prot: 213.01g | Carbs: 365.59g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Rypsiöljy, Voi, Palsternakka, Sipulit, Porkkanat, HK Amerikan Pekoni, Hirvi/Peura, Voi, Juuriselleri, Punaviini, Ullan Pakari Ullan Ruis, Voi, Juuriselleri. Snacks/Other: Panda Juhlapöydän Konvehteja . more...
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Gaining 3.5 kg a Week
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