Weigh In record (no journal entry) for 05 March 2022
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 46.52g | Prot: 111.31g | Carbs: 100.35g.
Breakfast: Bal, Çerezya Fıstık, Kelly's Fitness Club Yulaf Ezmesi -, Buono %85 Kakao Bitter Çikolata, Muz, Yumurta, Bal, Yumurta, Susamlı Simit. Lunch: Bal, Çoruh Ekmek, Zeytinyağı, Dost Tam Yağlı Yoğurt, Calve Mayonez, Kelly's Fitness Club Yulaf Ezmesi, Tavuk Göğüs Eti. Dinner: Çerezya Tuzlu Fıstık, Kuru Üzüm, Tadım Sarı Leblebi. Snacks/Other: Cebeci Lor Peyniri. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domino2374's Weight History
|