chiorl's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

57.6 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

839 kcal

Fat: 29.46g | Prot: 42.01g | Carbs: 101.05g. Breakfast: Gamesa Ricanelas, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: Brócoli, Pechuga de Pollo, Maruchan Sopa Instantanea. more...

1455 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 7.5 kg a Week

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chiorl's Journal, 05 Mar 22

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chiorl's Weight History