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JFarr73
Journal
05 Mar 22
JFarr73's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
81.3 kg
Lost so far:
7.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
1976 kcal
Fat: 87.05g | Prot: 120.52g | Carbs: 185.34g.
Breakfast:
Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer.
Lunch:
Costco Chicken Bake.
Snacks/Other:
Bananas, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Oranges.
more...
1971 kcal
Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 9 hours and 13 minutes.
more...
Gaining 2.2 kg a Week
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JFarr73's Weight History
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