Stefany Zahilkewicz's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

96.5 kg Lost so far: 5.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

893 kcal

Fat: 52.65g | Prot: 55.04g | Carbs: 47.85g. Breakfast: Vida Leve Sequilhos, Italac Leite Desnatado . Lunch: Ovo Frito, Tirolez Creme de Ricota Light, Wickbold Pão Integral, Queijo Mozzarella. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Dori Amendoim Torrado e Salgado, Italac Leite Desnatado . more...

1994 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.9 kg a Week

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Stefany Zahilkewicz's Weight History

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Stefany Zahilkewicz's Journal, 05 Mar 22

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Stefany Zahilkewicz's Weight History