Weigh In record (no journal entry) for 17 June 2014
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Poorly.
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1070 kcal
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Fat: 44.88g | Prot: 49.82g | Carbs: 112.89g.
Breakfast: Castrolanda Leite Desnatado. Lunch: Salada de Frutas, Brócolis, Bife de Carne de Vaca, Frozen Spa Panqueca de Ricota com Espinafre. Dinner: Casa do Pão de Queijo Pão de Queijo, Pastel de Carne. Snacks/Other: Leite (Leite Integral), Café com Açúcar. more...
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steady weight
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