Weigh In record (no journal entry) for 05 March 2022
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66.2 kg
Lost so far: 9.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 6.28g | Prot: 93.22g | Carbs: 154.31g.
Lunch: Frisch Gepresster Orangensaft, Blumenkohl, Brokkoli, Strauchtomaten, Kohlrabi, Zucchini, Rote Paprika. Dinner: Gurke (mit Schale), Radieschen, Harzer Harzer Käse, Magerquark, Rote Paprika, Strauchtomaten. Snacks/Other: Exquisa Quark-Joghurt Creme Protein , Magerquark, Kiwi, Banane, Ja! Beerenmischung Tiefgefroren. more...
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Losing 0.3 kg a Week
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Mrs Moin's Weight History
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