Weigh In record (no journal entry) for 05 March 2022
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 38.86g | Prot: 69.17g | Carbs: 145.46g.
Breakfast: Sugar, Coffee. Lunch: Unsweetened Iced Tea, Fudgesicle Original Fudge Bars No Sugar Added, Reese's Peanut Butter Egg, Mushrooms, Sweet Onions , Publix Red Bell Pepper, Sargento Double Cheddar Shredded Cheese, Kroger Eggs (Large), Thomas' Light English Muffin, Publix Red Seedless Grapes. Dinner: Imagine Foods Organic Free Range Chicken Broth Low Sodium, Great Value Reduced Sodium Chicken Broth, Minced Garlic, Onions , Celery , Green Giant Fresh Baby Cut Carrots, Wild Rice (Cooked) , Chicken Breast, Mushrooms. more...
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1827 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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